Prefront

An iOS app for men who want to quit porn.

The part
that takes back
the driver’s seat.

Prefront is a quiet tool for quitting porn for good. A map of what your brain is doing, a two-minute evening check-in, a brake for the moment it gets loud, and locks that hold when you don’t. Nothing leaves your phone.

Private testing on TestFlight. App Store next.

Prefront, Today screen: Day 20 of stage 2, Rewiring, with the chaser window and the evening check-in button

The map

Four stages. You always know where you are.

Quitting isn’t one long day one. The brain repairs itself in stages, each with its own weather. Prefront shows the stage you’re in, what is normal there and what will be hard, so a flat week in stage two reads as repair, not failure.

  1. 1–14Storm

    Power cut. Waves of 10 to 20 minutes. Survive them, nothing else.

  2. 15–45Rewiring

    Quiet and grey. The habit’s molecular memory breaks down behind the walls.

  3. 46–90Power on

    Breaker back on. Clear mornings. Learn to run on clean power.

  4. 90+Sovereign

    The crew has left. It’s just your home.

What’s in it

Six tools.
No feed, no badges, no noise.

  • 2 min

    Evening check-in

    Two minutes. Mood, pull, what happened. Missed a night? Nothing moves back.

  • Urge now

    30-minute brake

    A timer, breathing, three minutes on what the urge actually is. The wave passes.

  • System level

    Content filter

    System-wide, in every browser and app. Blocks porn, forces safe search. You pick how strict.

  • On device

    Shield

    An on-device check you start yourself when a moment is risky. Red indicator on, no image ever stored.

  • Partner PIN

    Accountability lock

    Turn the filter off and the apps you chose stay locked until it’s back on, or a partner enters their PIN.

  • 5 stages

    Academy

    What’s happening in your brain, week by week. The science in plain words, without the bro noise.

Prefront, Toolkit screen: 30-minute brake, content blocker, loophole audit, emergency protocol, accountability lock

Toolkit

Most useful in stages one to three. From stage four it steps back; the brake stays in your pocket.

Academy

Restoring the house. Five stages: what is happening, what is normal, what will be hard.

Prefront, Academy screen: the map of five stages from Blueprint to Sovereign

Nothing leaves your phone

Built so we can’t see your data.

  • No account, no server, no analytics. Your streak, notes and settings live on your iPhone and nowhere else.
  • Screen Time, Apple’s way. The app only ever gets anonymous tokens for the apps you pick. It never learns what you have installed.
  • Shield keeps nothing. Frames are checked on-device one at a time and discarded. Nothing is stored or sent.

Where it stands

Private testing now.
App Store next.

Prefront is built by two people, one of whom has five years of his own recovery behind him. If you want in before the App Store, say hello.